I eat almost no carbohydrates and very few vegetables. We do not do exercises like cheating curls, cheating presses etc. There are several pieces of equipment just for doing specialized biceps and triceps movements. Vinces gym has many pieces of specialized equipment for doing isolated muscle movements. Much of the exercise done is of the isolation nature-that is certain muscles are exercised alone rather than in groups and in this type of exercise you do not and can not use as heavy a poundage. It is aimed more at training for shape and definition I guess this is because Vince himself has this type of physique. I do all my workouts in Vinces (Vince Gironda) gym and this gym is not oriented towards heavy weights. Probably much of the reason for my not using heavier weights is the type of gym I work out in. In the curl for instance it is pretty rare if I ever go over 150 lbs. This system might not be good for everyone but it works well for me. I try to do the next set of exercise as soon as I can after the previous set in order to keep as much blood as possible in the muscle and maintain the pump and achieve a burn. So each day I change body parts, groups of muscles or individual muscles.Įach workout takes me about 2 hours each night or 12 hours work per week. Tomorrow I would work another body part or group of muscle, perhaps two or three groups or single muscles as the case might be. I do not rest too much between exercises or between sets but try to keep moving along pretty well. I would have 4 exercises for each and say 5 sets of each exercise or a total of 60 sets for my workout today. I would probably use about 4 different exercises for the biceps and 5 to 6 sets for each exercise of 8 to 10 repetitions. I finish many of my sets with the burns (rapid, short movements to give an intense, aching, burning feeling).Ĭonsidering the above you will find that I do about 20 to 30 sets per body part, muscle or muscle group. This holds true of all muscle areas but the calves and forearms.īecause of the nature of their muscle fibers I use higher reps (up to 20 repetitions). Keeping in mind the above routine, I do 8 to 10 repetitions for each set and from 6 to 8 and sometimes even 10 sets. I do 3 to 4 exercises for each muscle or muscle group 2 or 212 times per week. I work approximately 2 or 3 muscles or muscle groups per day.
Its a rather bland diet but it seems to work best for me at the present time anyhow.
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